Jeremy Alford
Jeremy Alford is a UK-trained integrative psychologist with over 20 years of international experience. His work draws from cognitive-behavioural psychology, mindfulness, hypnotherapy, and depth-oriented reflection to help people understand the psychological patterns that keep them stuck and guide them toward clarity, balance, and emotional resilience. His reflective framework is also informed by Jungian thought, particularly the role of unconscious patterns and shadow integration in personal growth.
Upcoming Programs by Jeremy Alford
The Digital Detox Retreat with Jeremy Alford
In a fast-paced world of constant stimulation, many of us find ourselves caught in cycles of distraction, compulsive behaviours, overstimulation, and emotional avoidance, whether through phone use, scrolling, vaping, overworking, or other forms of artificial fuel. These patterns often mask stress, sadness, anger, or unresolved emotional material. This 5 day retreat offers the opportunity to […]