The Digital Detox Retreat with Jeremy Alford

In a fast-paced world of constant stimulation, many of us find ourselves caught in cycles of distraction, compulsive behaviours, overstimulation, and emotional avoidance, whether through phone use, scrolling, vaping, overworking, or other forms of artificial fuel. These patterns often mask stress, sadness, anger, or unresolved emotional material.

This 5 day retreat offers the opportunity to step out of that cycle
Through guided discussions, structured reflections, experiential exercises, and inner work, participants will:

Learn how to sit with emotions rather than react or escape
Recognize unconscious patterns driving compulsive behavior
Safely process emotional material that has been avoided or numbed
Strengthen emotional regulation and resilience
Create a grounded re-entry plan for modern life
The intention is not deprivation, but integration, restoring inner steadiness and conscious choice in a world of constant input